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I did the exercise - but I am still not sure till I use it for a few days if this is something I will -
a. jump for joy with
b. say "I did all that for this!"
c. share the information with all I know cause I love it so...

For any who want to look around it here is the URL......

http://www.bloglines.com/public/Breathe

I'll let you know how it goes.